Integrated Services. Singular Purpose.
Every element at HUMN. works together—from strength training to recovery—to support the whole human.
You don’t have to choose between performance and longevity. We help you achieve both.
Individualized Coaching, Elevated Environment.
Train in a small-group setting designed for personal attention and accountability.
Each program is customized around your goals, energy, and life rhythm—guided by expert coaches who know your body, not just your name.
- 6–8 people max per session
- Personalized strength and conditioning programs
- Monthly check-ins and progress tracking
Fuel Your Strength. Support Your Life.
No fads. No extremes. Our approach blends nutrition, habits, and lifestyle balance to help you feel and perform your best—inside and outside the gym.
- Sustainable nutrition frameworks
- Monthly progress reviews
- Habit coaching for consistency
Restore. Recharge. Rebuild.
Recovery is training.
Our wellness suite combines sauna, red light therapy, compression therapy, and mobility tools to help your body adapt—not burn out.
- Full-spectrum infrared sauna and red light therapy
- Compression and mobility systems
- Quiet, self-guided environment
Real Recovery, Rooted in Balance.
Grounded in Traditional Chinese Medicine and modern performance care, acupuncture helps regulate your nervous system, reduce inflammation, and restore energy.
- 60–75 minute treatments
- Tailored to stress, pain, and recovery
- Integrates seamlessly with training programs
One System. One Space. For Life.
Every HUMN. service works in rhythm—designed to strengthen, restore, and support longevity.
Start where you are. We’ll build the rest together.