Individualized Fitness Coaching in a Small- Group Setting
Custom Lifestyle & Nutrition Guidance
Sauna, Compression, Acupuncture & Mobility
Inside HUMN.
Welcome to a space built for strength, recovery, and clarity. Every detail is intentional and invites focus, calm, and connection.
Resist
Resist
Your body was designed to move. We help you build it stronger & more resilliant in our small-group personal training sessions.
Restore
Resist
Recharge your body and mind with recovery-focused sessions that enhance mobility, balance, and overall well-being.
Refuel
Resist
Fuel your performance with personalized nutrition guidance designed to support your training and lifestyle.
The HUMN. System
We support you as a whole person through strength, flow, vitality, and life. Together, these create sustainable performance – and make you an unstoppable HUMN.
STRENGTH
Build capability that lasts. Individualized resistance and conditioning programs for strength, endurance, and resilience.
FLOW
Improve movement quality, mobility, and rhythm. Flow training connects breath, posture, and balance.
VITALITY
Recovery systems for longevity: sauna, compression therapy, acupuncture, and mobility tools that restore energy.
LIFE
Nutrition, lifestyle, and mindset work designed to help you sustain strength beyond the gym.
To Help You Live Stronger, For Longer.