Recipe & Meal Plan Guide

Recipe & Meal Planning.

You know your plan. Now let's put it on a plate.

Most nutrition plans tell you what to eat in theory. This tool turns yours into something you can actually cook. Tell it your goal and the foods you like, and it'll build your daily portions and hand you real recipes to match.

Your plan

Build your plate

Recipes

Let's set your targets

Quick intake so the portions below actually fit you.

Name

Current goal

Fat Loss

Higher protein and veggies, moderate carb and fat.

Maintenance

Balanced across all four — hold steady.

Muscle Gain

More carb and protein to fuel training and recovery.

Performance

Highest carb intake — built for output and rhythm.

My coach already gave me specific portions

Current weight (lbs)

Biological sex

Body fat % (if known)

Activity / training level

Meals per day

Other info to include

Your daily plate

Portions are sized to your own hand — no scale needed. This is a starting estimate based on your goal, current weight, and activity level (or your coach's exact numbers, if you entered them). Your coach will fine-tune it against how you're actually responding.

Choose your ingredients

Pick the proteins, carbs, fats, and veggies you like and typically have around — this is your overall pool, not just for one meal. We'll turn it into recipe ideas across your day.

Which meals do you want recipe ideas for?

Protein

Carb

Fat

Veggie

Add your own custom ingredient

How much freedom to suggest other ingredients?

Your picks

Nothing yet — tap ingredients on the left to add them here.

Recipes for you

A mix of breakfast, lunch, dinner, and snack ideas built from your picks.

Please keep in mind this tool is meant as general ideas, not medical advice. Always consult your doctor when looking for nutrition or medical advice. This tool can also make mistakes. Feel free to connect with your coach if something doesn't seem quite right.